Category: health

Becoming a Biker

by rhealitycheck

So I think I can officially say that I am well on my way to becoming and avid bicyclist. I originally started this biking kick to just start living a healthier lifestyle and I think I can officially say that I’m starting to accomplish this. Being in grad school just kills my motivation to go to the gym or try to fit extra things into my day. I guess partly it’s just that between work and school it’s hard to justify spending hours at the gym when I could be studying which is what I need to spend time doing considering I am paying lots of money for this education.

But what I have discovered is that if I bike places then I take care of the being active and staying fit/healthy while actually getting to my destination. It’s like the greatest thing I’ve ever managed to discover. Not to mention biking around Chicago is just great because the bike paths just off Lake Shore drive are just so pretty and nice to bike on. I have to say sometimes the wind can get a little obnoxious, especially when it’s a head wind but I think I just need to get more used to it. It’s been a little sad for me because I don’t really have the time to read the newspaper as I’m used to but I’m trying to work a way out for me to get up earlier so I can get down to work a little earlier so I can grab breakfast and read the newspaper for half an hour before I actually start working. That way I’ll get my news and I’ll be doing something healthy! At any rate, I think my bike is one of the best investments I’ve made and I absolutely love it. I’m so glad I’ve stuck it out and haven’t quit, which I definitely felt like doing because the ride to/from work is a touch long for a novice cyclist who isn’t used to that much exercise.

France Takes on Anorexia

by rhealitycheck

You know I have always had an affinity for France that I really can’t explain, I have just come to accept that I am a francophile and if I had my way I’d live in a small town on the southern coast of France doing absolutely nothing. But that’s not really the point of this post. Granted I’m a little late keeping up with this news but I am so pleased to write that France has actually passed legislation banning “death messages” to young women who starve themselves to be thin. I find this to be particularly progressive and encouraging because Paris is the seat to so many prominent fashion houses. I just love it, I love that they value the health and well-being of their people enough to do something this progressive. Yay! Click here to read the BBC article on it I’m so excited that they are promoting healthy body image instead of starvation on the hopes that you may become a model. Seriously people, looking like a coat hanger is way over-rated.

Junk Food Rejection

by rhealitycheck

So lately, I’ve gone on a bit of a health kick. Or maybe not a health kick per se but I have recently discovered many new active pursuits (such as biking and soccer) that in turn keep me healthier.

Now while I haven’t been actively seeking to revolutionize my habits/lifestyle apparently some of these little changes have had a much larger effect. So I made a couple of small changes, one being that I eat a smoothie with a little granola in it for breakfast every week day and it truly has given me more energy during the day/work week, it’s pretty fantastic actually. Another is that I’ve started biking to work a couple times a week (which is approx 6.5 miles and while that may not be much for an avid biker, it is quite a bit for someone that just took up cycling 2ish weeks ago).

Something interesting I’ve noticed since I started biking is that on the days that I play soccer or bike to work my body craves very healthy food that is generally high in protein. It’s just a natural reaction and kindof cool in its own little way. Now the reason for this post is that this weekend I decided that I deserved a break from being uber healthy and I was going to go crazy and get some junk food. I didn’t think it was all that crazy to think that one meal of Burger King would be all that bad, but after about an hour I felt the worst I have in ages. It was like my body was rejecting all the fried and awful food I had just managed to stuff into it.

I have never reacted that badly before and I’m fairly certain it wasn’t food poisoning because it just felt very different from anything else I’ve run across. I suppose I can only be thankful that my body is just naturally smarter than I am. Clearly, no more junk for me, I just can’t handle feeling as lousy as I felt last night and this morning over indulging myself in a little junk food. It’s really not tasty enough to qualify that kind of pain.

Cylcing to Work or Reading the Newspaper?

by rhealitycheck

This is my dilemma. I really don’t have time enough in the day for both activities but I took my first bike ride down to work today and I was a little slower than public transportation but I also didn’t have to wait for a bus or train, which was awesome. I’m a little precocious on my bike since I haven’t ridden in ages and well let’s face it driving around in downtown feels like someone’s going to run you over all the time. Thankfully that is only approx 5-10mins (depending on lights and cars trying to take me out) out of my 40ish-min trip down. Actually it may be faster than public transportation come to think of it… I think it’s just the taking out the bike, locking it up that takes up all the rest of the time to make it relatively equal.

Ok I got a little side-tracked there. But here is the real dilemma. I subscribe to “The Times” as the good little informed person that I’m supposed to be (at least so says my uncle who is ridiculously biased and been a subscriber of the Times since the 60’s). Now I haven’t always been a fan of the newspaper. In fact, I don’t particularly care for any other newspapers but after subscribing for a little over a year when I was living in CT I got quite attached to reading the Times every week day and at least a good bit on the weekends. Now that I’ve moved to Chicago I have found some problems with this. For one, I don’t have time to read on the weekends because I’m in grad school and my weekends are devoted to a little soccer and a lot of studying and maybe a couple of hours to see some friends if I’m lucky. Just last weekend I decided I wanted to make a healthy change in my life. With my crazy schedule it’s difficult for me to find the time to work out during the week. But then I thought to myself if I get a bike and just bike around town (and luckily Chicago is a hugely bike-friendly city, yay!) then I’ll get my exercise and cut out the irritating waiting for public transportation deal and it’ll be perfect! While I was thinking about this I totally forgot that I will also be cutting out my down-time of reading the paper while on the bus/train. So now I don’t know what to do. I know that I definitely don’t have time to read the paper during the week should I bike to work. But I’m hesitant to give up my subscription altogether.

I suppose I may try suspending my subscription for a little while and see how I feel about that. Oh how I wish there were more hours in the day. Maybe if I just leave early for work and get to work early I can take half an hour to unwind with the paper afte

Coffee is Healthy?

by rhealitycheck

Really, who knew? I was just reading this morning about how coffee can be good for you, in numerous ways. Now I quit drinking coffee several years ago… it was a bit unintentional but I discovered chai. And while I know that there is a drastic difference between (what I call) “coffee-house chai” and real chai, I still tend to prefer either of those to any kind of coffee.  Also to be honest, while I did tolerate regular american coffee for several years I have always preferred the espresso kind. I guess my favorite coffee would have to be a latte. Come to think of it I remember hearing something about how a smidgen of espresso a day is good for you, sortof like that one glass of red wine a day thing. Perhaps I should pick up drinking coffee again. Just something to think about.