Archive for health
February 16, 2010 at 11:32 am · Filed under economy, health, personal, personal finance, politics
This is what I want to say whenever I speak to anyone in the billing departments of hospitals and even moreso when I speak to the people at the insurance companies. Because really, I do honestly believe that they don’t care *at all* about us. And it’s really frustrating to be on the phone trying to figure out why your bills are so high when you have a full-time job. Or in my case a full-time job and part-time school. Why do I have to spend 40+ hours trying to figure out why I was billed this way and why this is even a valid bill to begin with. Granted at some point you even start wondering if it is worth spending this much time trying to work out your bill or if you could be spending your time on other things. I mean if I calculated the amount of time I’ve spent trying to get this figured out and how much that would cost my company that bills me out by the hour, I’m pretty sure it’d be a tiny fraction of what my time could be used for. Yet, for me that sum of money is actually legitimate and it makes a difference whether I have it or not so here I am on the phone with like 8 million different health care professionals trying to figure out what to do.
Sometimes I really wonder who works there. I mean honestly how can you just sit there and tell someone that well I’m sorry you just have to make that choice, which is what I heard on the other end of the phone today for a procedure that I’ve been “strongly advised” to get. For something that could be a life or death illness that has yet to be diagnosed. But what incentive do I have to spend this money when I’ve been told that I’m not sick for the past 5 years. However, there is a chance that it could all go horribly wrong and so now I have to make a choice between what my doctors think I should do and what I can afford to do. I don’t even have much of a choice about what I *want* to do.
And don’t get me started on the bills that Congress are looking at. I mean what kind of a cruel joke is that. You are giving the insurance companies essentially complete power over the masses and requiring all of us “little people” to buy into plans that perhaps we can’t afford and in fact may even be detrimental for us. Honestly if you can’t come up with legislation that is somewhat decent don’t even bother. I’d rather have people stick to what is right than try to pass something that really only makes sense for the bottom line of hospitals and insurance companies. I’m sorry supporting insurance companies and hospitals is really not my concern. Nor do I think it’s something my tax dollars should be paying you to help!
January 2, 2010 at 7:39 am · Filed under chicago, fitness, health, personal, random
Happy 2010! I’ve been contemplating a New Year’s post for a little while but I was struggling to figure out what to write about. This past year was… well eventful. In some really fantastic ways and in some really horrible ways. I’ve actually taken a little time to reflect on all of it and to be honest, I would do it all again given the chance. The good, the bad and the ugly, it’s all a part of what shapes the person I am today and I think I’m better for having had those experiences. It would be great to always have things be happy and everything work out for the best but how would you know just how much to cherish the good times if you never had the bad? And how would you know how precious all those moments are? Besides, if nothing bad ever happened you would never learn from your mistakes. I think it’s true that having truly failed, having tried your hardest and still failed builds so much character because it is learning to pick yourself back up and try again anyway knowing that you might fail again but to succeed would be a true accomplishment. So in 2010, I’m going to try harder. I’m going to try to be stronger, smarter and to be as open as I can. I’m going to make an effort to do those things that are scary and see what happens. Because I’d rather try and risk failure than simply accept mediocre.
I rarely make New Year’s Resolutions because I think most people have a tendency not to follow through and quite often I’m particularly bad about it. But this year I’ve made a few that I’m really trying to stick to:
- So for one, my friends started this fitness challenge and being the silly optimist that I am, I figured why not give it a shot? Who cares if I can only do like 2 push ups at a time. It’ll be fine… Haha I’m on day 2 and let me tell you I’m a little concerned. Though I will give it my all and really really try to get through it.
- I’m going to try to be a grown up and actually start cooking for myself again. (Thankfully one of my friends is moving into the neighborhood and he likes to cook too so we’re going to attempt to do this together).
- To start running every day before work and hopefully a little on the weekends too – doesn’t matter how much, I just have to do it (again, I was good half way through last year and then life got a little messy and I stopped so I’m going to try to go back to it).
- To be assertive about my needs and wants and to make sure that I’m taking care of myself. But to still remember to be kind to the rest of the world even though I am trying to be good to me.
- To start volunteering again.
- To get out there and start rediscovering Chicago and all of the things that I love about this city.
- To try and reconnect with friends that I’ve made here who I’ve been really bad about keeping in touch with. And to make new friends whenever I get the chance. (It’s great to meet new people and do new things!)
I think it’s a good list. And it’s not an unreasonable number of things to try and do. Obviously we’ll see how it goes but I think it’s a positive way to look out for the new year. I have faith that the future will be bright.
September 12, 2009 at 6:13 am · Filed under beauty, fitness, health
So I’ve lost 27lbs this year and really the bulk of it, 17lbs I lost in the last two months. I lost them strictly due to stress and anger. It’s amazing what the body can do when you put it in a stressful situation. And if you reduce your eating to about a tenth of what you normally eat and you don’t sleep for more than 4 hours a night (and even then that’s if you’re lucky). You’re really changing your body’s patterns. Not to mention that stress and anger burn calories all on their own like you couldn’t imagine. Combine that with a need to release tension and add a good several hours of exercise a day just to work off all the excess energy you have from stress and anger and you’ve got a sure fire way to shed pounds very very seriously.
Now in case anyone missed the sarcasm in my tone, I do not actually believe any of this is a good or healthy way to lose weight. Effective, yes. Healthy, not even close. However, the first 10lbs I lost the old fashioned hard work way and I really believe that is the way to go. I mean yes, I am happy to have a better body image due to my circumstances but I can promise you I felt much better about how I got my body to start changing when I did it the right way. It’s not by following some miracle diet. In fact, I didn’t follow any diet. I simply ate when I was hungry and an amount that lead me to feel full but not overly full and to institute exercise in my routine. I go to the gym (or play soccer) 6 days a week. I’d like to do it 7 but I know that realistically I have to allow myself at least one day off. Seriously, diets are not effective it changes your patterns for a short period of time and the weight will come back. If you just make healthy changes in your lifestyle and commit to raising your metabolism it will work. It will just take time. It took me 3 months to lose 10lbs but man did I feel really successful when I did it. I’d even say it feels much better than losing nearly 20lbs in less than 2 months because I know that the first time around I was trying and I was taking care of myself. The second time around was due largely to external factors. And of course, I’m a girl so I have my own set of body image issues but it really is far better to do it the way you feel accomplished as opposed to a way where you feel like you cheated the system.
June 23, 2009 at 10:31 am · Filed under gay rights, health, news, politics
It appears that at least for Maureen Dowd it has, which makes me rather happy because it did get a bit tiresome to read her generally quippy columns that were just glowing reports of the soon-to-be commander-in-chief. This most recent op-ed was actually quite refreshing as she brought up our fearless leader’s ability to crush a fly and I quote:
If only the president could be so brazen about pushing through gay rights and health care.
Thank you, Ms. Dowd. I couldn’t've said it better myself. I sure wish our fearless leader would be a little more fearless with things that mattered than with, say, a fly.
This has actually been quite a sore point for me recently because I have quite a few friends (who just happen to be straight males) that have been so baffled by the reaction of many gay activists at Obama’s inaction. Personally, I think we should let gay marriage go through the states before we try any federal action, it just seems to be a bit premature to me but I can understand why many people are upset about it. They backed a candidate who pledged allegiance to equal rights but is now incredibly quiet on the issue now that he is in office. I find that disappointment quite understandable, though considering he did say on the campaign trail that he does not believe in gay marriage even though he does believe in equal rights I am not all that shocked. So in general, I’m quite glad that some of the Obama fan camp are actually looking at him objectively.
April 7, 2009 at 10:31 am · Filed under chicago, fitness, health
So I recently moved apartments, I didn’t go terribly far or at least I wouldn’t call a block and a half away terribly far. During this whole process I learned that sometimes you just need to ask for help. Now I’ve been pretty bad at asking for help my entire life. This was really bad in college when your classes get more difficult and professors expect you to be smart enough to ask for help when you need it. Well, some of us take longer than others to learn that it is better to ask for help than to flounder in “I can do this on my own” land.
Back to moving, for the main part of the move I did ask a couple of friends to help me out, which was super helpful. But I really think it would have been wiser if I had asked, oh everyone I know in Chicago to help me because in reality having just 3 people (where two of us were pretty small girls) moving is not fun. Not fun at all, in fact.
You would think I had learned from that experience right? Since I’ve finally gotten mostly unpacked but I do still need a few things here and there to be put away etc, I decided to get this beautiful dresser from Crate & Barrel yesterday evening. I can’t tell you how much I thank my lucky stars that the stupid thing has to be assembled because man, is it heavy. And I swear if it had been one piece going up 3 flights of stairs with that sucker may not have been possible, at least not all by myself. Taking up the pieces that make it up on the other hand wasn’t so bad. But um, it only has 4 pieces so the big one is still a fairly large sucker for a small person such as myself to be hauling upstairs. Thankfully, I made it up there still in one piece, although I might’ve thrown my shoulder out and gotten a few choice bruises in the process.
February 5, 2009 at 7:08 am · Filed under dating, fitness, health, news
Now that’s certainly an idea that never occurred to me until one of my childhood friends’ fiance told me that he had a bet with his best man that whoever lost the closest to 10% body fat by his wedding they would donate some amount of money to the charity of their choice. Now this was an especially interesting bet because the fiance is significantly more conservative than his friend so the charities that they picked out were specifically chosen to irk the other person and to give them motivation to do better than the other guy. I remember hearing this idea and finding it quite amusing but brushing it off as just something a couple of crazy guys were doing until I opened up my Thursday Styles to find: Dieting? Put Your Money Where Your Fat Is.
I currently find this a really intriguing idea because typically I think most dieting incentives that I’ve seen work for people tend to go hand in hand with dating. Actually one of my friends has an interesting theory that whenever people first get into relationships they start with this “must go to gym and get hot” mentality because of course you want to impress the person you’re dating. And according to her then it moves into the “happy fat” part of the relationship and if there is a break up then there is the post-relationship “get back in shape” to burn stress and then cycle repeats.
So I think this diet betting is an interesting idea to keep some of the motivation after you have found the person you have reached the “happy fat” phase. And hopefully won’t have to go through the pain of a break up to maintain a certain level of fitness. Or you know, you could be one of those motivated people who just likes to go to the gym. For myself, I find joining sports teams works as motivation to stay in shape because otherwise you end up letting your teammates down. And let’s face it, who really wants to lose? I mean everyone says losing isn’t a big deal, especially if you’re play for “fun” but I don’t think anyone actually means it. At least not anyone that has ever played competitively in their life. We may be willing to admit that we aren’t at the same level of fitness that we once were when we were competitive but by no means do we actually want to be a “bad” team.
January 6, 2009 at 6:50 am · Filed under family, fitness, health, random, texas, work
I have been inspired by a friend of mine to reflect a bit on how I wanted to start the new year and how I actually started it. Now she had two separate posts on what she wanted and what actually happened but I think I can cover all of mine in just one (especially considering I started thinking about posting this just now).
So initially I actually had contemplated starting out the new year quietly, at home, by myself. I know this doesn’t sound particularly exciting but I’ve had an exceedingly busy and social year and I really just wanted some down time. I was thinking of a good book or maybe a stupid movie or better yet working on my website and playing around with some Ruby on Rails. That was my idea for a perfect New Year’s Eve. And to follow that with some loose resolutions (because I don’t really believe in resolutions) that I will be healthier and make time for myself amongst all my crazy activities.
My actual New Year’s Eve was spent with some of my friends in Austin, who I have not seen in years. And to be honest it didn’t really feel like a new year’s celebration, we went out for dinner and then to one of the bars downtown and ended up wandering around Austin for hours after the bars closed (it’s a long story, let’s just leave it at that). But it was not too far from what I had initially wanted because it didn’t actually feel like the typical New Year’s Eve celebration, it was more like a few very old friends of mine and I going out and “getting into trouble” as usual.
Actually it was pretty interesting getting up in the morning because we didn’t drink all too much yet all three of us (that went out and were crashing at the same place) still weren’t feeling 100% in the morning. And I dubbed it the “Adult Hangover”; you don’t have to drink excessively to be tired and cranky after a night out. It’s the grown up version of that lingering feeling of regret for going out partying with your friends. Except now, as adults, you are smart enough not to drink yourself stupid but you still get the consequences of not being able to bounce right back after a long night.
So for my first day in the new year I decided to visit my cousins who also live in Austin and I really couldn’t have thought of a better way to begin the new year than with people that I love that I rarely get to see because I live so far away. And after such a great kick off to the new year I decided to make some slightly more concrete new years resolutions: actually eating healthier, seriously trying to keep up a vegetarian diet and hopefully by the end of the year become vegan, go to the gym/exercise at least 4 times/week (excluding soccer and dance), have a more positive body image, seriously focus on my academics (no more lame excuses), be more positive and productive at work and last but not least make sure to fit in some substantial time (at least a couple of hours) every week to just be by myself.
And I did learn something while I was back home. “You can take the girl out of Texas but you can’t take Texas out of the girl.” I don’t know if I’ll ever live there again because I do miss seasons whenever I go south but I will always have a special place in my heart for Texas and everyone I know that still lives there.
December 18, 2008 at 7:27 am · Filed under chicago, health
Can actually be found at Jamba Juice, who knew? Certainly not me. At least not until I walked in to my local store this morning (and I love these women, they are just so fabulous – if you are in Chicago you should check out the store at Wells & Madison, they are super friendly and sweet). So my favourite Jamba staff member greeted me with her usual warm smile and today she had something new for me to try. (She is one of the best saleswomen I have ever met). She charmingly asked if I’d like to try out the steel-cut oatmeal topped with bluberries, blackberries and brown sugar. Normally, I don’t try out all the new stuff they promote because I already have enough stuff on their menu that I like. But today I just couldn’t resist her big smile and tray of new stuff that actually looked really tasty.
Now I tend to be a firm believer that not all things that look good taste good but this time I was pleasantly surprised that not only does this look delicious but the taste matches. Now my favourite staff member did recommend the apple-cinnamon but I’m a bigger fan of blueberries and blackberries, which is what they were handing out anyway so that’s what I ended up getting. But I am super excited to report that I have found *real* steel-cut oatmeal that you don’t have to make at home by yourself! (I don’t wake up early enough to make myself breakfast. More power to ya if you do.)
December 6, 2008 at 11:17 am · Filed under fitness, health
So here’s the thing, I’ve been reading this book Skinny Bitch, which by the way is awesome, that has some really horrifying passages about slaughterhouses and dairy farms that are pretty darn disturbing. So the first day after I read it, I was a little put off the whole meat and dairy thing. Now, I find this interesting because well I read The Jungle and that had absolutely no effect on my eating habits or desires. So I don’t know when I gained such a conscience or perhaps the passages were just different from the ones included in this book, I read that over 10 years ago (for school) so I’m a little fuzzy on it. It might also have to do with the fact that I’m reading this book by choice and I was reading The Jungle because it was on the reading list in high school.
I’ll put a disclaimer on this here and now, I may not be a vegetarian/vegan permanently, I truly do enjoy my animal products, I just find it fascinating what one book can do to your life which is why I am writing about it here.
The thing that I find most interesting is that it has been a few days since I have read those horrifying passages and I can generally forget things I don’t want to know relatively easily (at least when it comes to food that I like and don’t particularly want to give up). But for some reason I am finding that when I go out or am in the office cafeteria I will actually opt to get something vegetarian and if possible vegan before I choose anything with meat or dairy. It’s almost as if the women who wrote this book got into my head and changed my psyche a bit. I choose to eat differently. And I keep telling myself that I miss meat but honestly, I don’t really mind not having it. It’s only been a week that I’ve been doing it but um, I’m also the girl that used to say she likes to “eat her steak still mooing”. I mean one of my good friends and I talk about how we like to cook our steaks “black and blue” which basically just means it’s very rare. So I just find it fascinating that just by reading one book I have made a huge change in my diet. It just jolted me into the realities of the industry and my opposition to eating meat and dairy really has more to do with the way that industry works than my taste preferences.
Also, what I have found in the past week is that you can find tons of really tasty vegetarian/vegan food out there! You don’t necessarily need meat or dairy to make yourself a fabulous meal. All it takes is a little creative thinking. And quite frankly half the vegetarian/vegan food is better for you anyway.
The only thing I will say is that my experiment with a soy latte was horrifyingly disappointing. I really didn’t think it would taste all that different but I don’t put any sweetener in my lattes and I swear the soy milk made it sickeningly sweet. I couldn’t even finish it. That was really sad because while I don’t drink lattes often, I do like them on occasion.
I’m curious to see what this difference will make in how I feel when I go to the gym. I injured myself last week so I took a week off but I’m back as of today I think it should be interesting. And I mean the book is called Skinny Bitch so I’m curious as to how much changing your diet so drastically will change the rest of your body image etc. I suppose simply making healthier changes should make it easier. I guess we’ll just have to wait and see.
December 2, 2008 at 9:24 pm · Filed under health, news
seems to be a tall order. At least if you read the book Skinny Bitch by Rory Freedman and Kim Barnouin. I never truly intended on reading this book, I had read a review in the New York Times and aside from the catchy title I didn’t really have much interest in it. But recently I’ve been a little more into health and being more proactive about getting healthy and well I ended up with a 3 hour delay on my flight back to Chicago after Thanksgiving. So what’s a girl to do other than go pick up the first relatively interesting book she finds at the airport bookstore.
I inteded this to be an amusing, interesting read. Considering I had already read the Times review on it I had a vague idea what the book was supposed to be about and I had no intention of changing my eating habits to become a vegan. Little did I know that they took excerpts from a book slaughterhouses when I first cracked that book open. The most interesting part of the whole thing was that this little book does not look like it can change your life. Quite frankly, it looks like a fabulous piece of fluff to put on your bookshelf for shock value – much like this book Queer that I own which just has fabulous pictures and some historical content but mostly fabulous pictures.
Yet I couldn’t take my eyes off it. I read it on the plane and then the train and in the cab and even in bed once I got home. I haven’t gotten through the entire book yet but I am about 3/4 of the way through and I think it is great. I also had no intention of becoming vegan yet I can’t seem to look at meat the same way. Those passages about the slaughterhouse just changed something in my psyche. I can’t say that this will be a lasting change just yet since it has only been 2 days of relatively vegetarian eating (I am stubbornly trying to hold on to my carnivorous roots, it’s not working out so well for me – I rebelled when all my friends became vegetarian and I have a hard time eating my words).
It’s amazing how without even intending to make a huge change in my life, I have done so anyway. And I actually feel really good about it. Partially because, well if even a fraction of what they said was true about the slaughterhouses I can’t eat meat in good conscience. I was happy being blissfully unaware but now that I know I do think it may just be time to make that change in my life. I don’t know how I feel about being vegan because well, I haven’t cooked in about a year and it is hard to find easily available vegan food. I will try to be as vegan as possible but I don’t know that I can go the whole 9 yards that the girls tell ya to go.
And I would truly recommend this book to anyone. I mean you don’t have to believe what these women believe to find this to be an interesting read. If nothing else it makes you well informed. I may not stay vegetarian or vegan for long but the information that I have gathered here has certainly changed me and will stay with me for the rest of my life. I think that just changing your mindset and your outlook on life can be helpful and these women just put it so well in the book. I think one of my favourite passages was one about carbs when they start ranting about how only idiots don’t eat carbs. Having been an athlete, I have known about the virtue of carbs for years – trust me crew coaches don’t let you get away with not eating carbs.
The other thing I really love about the book is that it gives you a place to put all that energy most women spend about obsessing about being skinny. It gives you so many things to think about that are truly interesting and ways to change your life that are not difficult. Most of all it uses common sense that people can relate to easily. I mean what’s better than a book that tells you, come on idiot just use your brain, think about what you’re doing and you’ll be fine. It’s pretty awesome, at least I certainly think so.
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