So I keep semi-hurting myself. I don’t want to say injuring because technically I am not injured, which is really the only thing I am clinging on to right now. But I’m hurting. Pretty badly. And I’ve at least narrowed it down some. I seem to hurt only after extremely long runs. Or after I’ve done sprints (or soccer, which is essentially the same thing). Now I actually managed to figure this out after I did a 5k this weekend where I had been mentoring these kids to teach them how to run. So my running buddy for the race is this absolutely adorable 5yr old with crazy amounts of energy. But my little buddy is not so good at listening to advice about pacing so he took off at breakneck speed as soon as the race started. And continued to do pretty freakin’ fast sprints for the first mile, even a bit of the next half mile. We finally slowed down to a more normal run/walk for the last half of the race. But let me tell you by the end of that set of sprints my knee was *killing* me. On the bright side at least I know the causes and how to avoid it or at least try to avoid it.

Anyway so I’ve been in physical therapy for a few weeks and I have this giant bruise on my leg. My PTs have been doing “deep tissue massage” on my IT band because apparently that’s what’s been causing all my knee problems. You’d think this is great… not so much it’s more like Chinese water torture. And now it just hurts to touch or lie on my thigh, which is *awesome*. (not).

Though on the not so sucky side my PTs also have me doing some pretty awesome yet somewhat difficult exercises and routines. The best part is they totally make comments while I’m trying to go through the exercises/stretches they give me. Today one of the guys was like, you know I think y’all gave her every single thing that everyone hates to do. And I’m thinking to myself, “Gee thanks guys, I appreciate being the guinea pig of torture treatment”. On the bright side I’m getting some really awesome core workouts that I don’t think I would ever inflict on myself. And I’ve learned some pretty good stretches. And I actually feel like I’m getting stronger and I feel like I can actually see the effects of all of it on my body, which is great. Like my upper abs look amazing, now if my lower abs didn’t look like jello we’d be all set. So all of these things are definitely good, it just comes with a lot of pain and hard work. I can’t decide if it’s great or if I hate it. Either way I’ve got another 2 weeks left and I am going to try to make the best of it. (I’m almost tempted to ask for more. Yes, I am a bit of a masochist, always have been a lil’ bit).